Body and Mind Fitness Company
I’ve teamed up with Allyson McCourt Style Consultancy to create a brand new 10-week lifestyle programme designed exclusively for ladies called Fit & Fab.
In just 10 weeks, you can change your life by:
* Losing weight or body fat AND keeping it off for life WITHOUT dieting
* Looking slimmer and losing inches from your hips and waist
* Discovering your proportions and learning how to accentuate your body shape
* Using colour and patterns to elongate and complement your shape
* Having MORE energy
* Gaining MASSIVE self-confidence
Our Fit & Fab programme starts in Jesmond on Wednesday 7th March 6.30-8.30pm, held at Jesmond Methodist Church, St George’s Terrace, Jesmond, Newcastle, NE2 2DL & Belmont on Thursday 8th March 6.30-8.30pm, held at Allergate House, Belmont Business Park, Belmont, Durham, DH1 1TW.
You won’t find this ANYWHERE else in the North East!
Exercise, healthy eating, styling PLUS much more - all in one programme.
I also provide a 1-to-1 VIP and 1-to-1 Gold Personal Training service to both genders but my specialism is in ladies fitness.
I’ve also created the ‘Fit for Women’ Plan, a 7 step plan to a healthier and fitter YOU. This forms part of our group programme.
Here are some results from people who have experienced my coaching using the plan…
• Gail lost 2 inches from her hips, reduced her body fat, body weight and gained strength in 5 weeks. She NEVER achieved these results in 12 months in the gym. It is further proof that the personal touch ALWAYS wins.
• Julia lost 9 lbs in only 10 sessions, just by following the eating plan and exercising using my methods.
My workouts are usually less than 20 minutes - IDEAL if you have a busy lifestyle.
I’m also a fully qualified masseur and sports massage therapist. I’ve worked in the fitness industry for over 17 years.
Specialties
• Joint founder of Fit & Fab for Ladies
• Making massive change in people’s personal lives and business careers
• Personal and group fitness coaching
• Weight management plans
• Sports conditioning
• Sports massage, Indian Head massage, Reiki
• Outdoor bootcamp classes.
- Personal Training
- Bootcamp
- Group Fitness Classes
- Fit & Fab
- Nutrition
Members
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Paul Edgar
- Body and Mind Fitness Company
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