Wellness glows under Helios’ light

A North East fitness coach is helping people connect body and mind in one of the region’s most striking settings.

North Shields-based wellness advocate Scott Miller hosted two Stretch Under the Sun sessions beneath Luke Jerram’s Helios sculpture at Seaton Delaval Hall, in Northumberland. 

Helios, a 7-metre-wide artwork inspired by the Greek sun god, has attracted visitors since March, encouraging them to reflect on the sun’s immense scale, vital role and life-giving power.

Scott’s inclusive classes welcomed all ages and abilities, offering restorative movement in the grounds of the National Trust property. 

He said: “Stretching helps us build healthier bodies and mindsets.

“I love that people from all walks of life feel comfortable coming to my classes. 

“Group movement should always feel inclusive.

“Being able to do the splits isn’t the end goal – it’s often about loosening that tight spot in your back or simply resetting your mindset for the week. 

“The benefits are endless.”

Scott added that the sessions form part of his ongoing mission to make fitness more accessible, uplifting and rooted in the people and landscapes of the North East.

He said: “We’re incredibly lucky to have inspiring spaces like this right on our doorstep. 

“I remember seeing Luke Jerram’s Museum of the Moon at Hexham Abbey last year – it was such a powerful experience. 

“So, when I heard Helios was coming to Seaton Delaval Hall, I knew I had to explore the idea of teaching a stretch class beneath it.

“I was thrilled when they said yes!

“The team at Seaton Delaval Hall are so open to new ideas - they really understand the value of community and creativity. 

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